Stay Safe, Stay Strong
Essential Fall Safety Tips for Older Adults
Discover effective strategies and resources to prevent falls and maintain independence.
Understanding Fall Safety
Falls are a leading cause of injury among older adults, making fall prevention crucial for maintaining health and independence.
At Minooka Fire Protection District, we are committed to providing comprehensive resources and guidance
to help older adults stay safe in their homes and communities.
Our mission is to empower individuals with the knowledge and tools necessary to reduce fall risks and enhance quality of life.
8 Steps for Fall Prevention
Follow these 8 steps to help reduce your risk of a fall. Learn more at nfpa.org/stepstosafety.
Exercise regularly
Exercise will help you build strength and improve your balance and coordination. Ask your doctor about the best physical exercise for you.
Take your time
Get out of chairs slowly. Sit a moment before you get out of your bed. Stand and get your balance before you walk. Be aware of your surroundings.
Wear sturdy, well-fiting shoes
Low-heeled shoes with non-slip soles are best, even inside. These are safer than high heels, thick-soled athletic shoes, slippers, or stocking feet.
Improve the lighting in and outside your home
Use night lights or a flashlight to light the path between your bedroom and bathroom. Turn on the lights before using the stairs. Have lighting at both the top and bottom of stairs. See an eye doctor once a year.
Use non-slip mats and grab bars
Non-slip mats increase safety in the bathtub and on shower floors. Use non-slip mats outside the tub and shower. Install grab bars on the wall next to the bathtub, shower, and toilet. Wipe up spilled liquids immediately.
Be aware of uneven surfaces
Make sure indoor flooring is safe from tripping hazards. Use only throw rugs that have rubber, non-skid backing. Consider non-skid pads under rugs. Always smooth out wrinkles and folds in carpeting. Be aware of uneven sidewalks and pavement outdoors. Ask a family member, a friend, or a neighbor to clear ice and snow from outdoor stairs and walkways. Always use handrails, if available, and step carefully.
Keep stairs, pathways, and walking areas clear
Remove electrical cords, shoes, clothing, books, magazines, and other items that may be in the way of foot traffic. Have easy-to-grip handrails installed along the full length on both sides of the stairs. Consider subscribing to a medical alert system. If you have an emergency, just push the wearable button that is provided and the service will send emergency responders.
Have a list of your current medications available
Keep your list updated and visible–on your refridgerator and/or in your wallet. Give a copy to a family member or caregiver. Your primary care provider should know all the medications you take to be able to identify if any or a combination of them can make you at a higher risk for a fall. Ask your doctor or pharmacist if any medications can make you drowsy or affect your balance.
Preventing Falls at Home - Resources
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Stay Safe from Falls: Reach Out Today
Falls can be prevented with the right knowledge and resources. Contact us to learn more about how you can protect yourself and your loved ones. Our team at the Minooka Fire Protection District is here to help you stay safe and informed.